Be Well with Dr. Jess
The Podcast
E1 - transparently Speaking
In this premiere episode of Be Well with Dr. Jess entitled, Transparently Speaking, Dr. Jess reintroduces herself and gets real about the journey that brought her here—from psychiatry to parenting, from burnout to breakthroughs. With honesty and humor, she opens up about stepping back, reclaiming her peace, and navigating the chaos of being “chronically online.” This is your front-row seat to clarity, growth, and an open conversation with her signature tips and advice to help you along your journey.
E2- Romanticizing Your Life
Feeling stuck, disconnected, or like life’s just happening to you? In Episode 2, Dr. Jess unpacks how to get out of a rut and start romanticizing your life, finding joy and meaning in the everyday. Through personal stories, client insights, and practical tips, learn how small, mindful shifts can reignite your passion and purpose. And be sure to stick around for all season to learn how to reframe and take charge of a very common experience.
E3 - Self-care is the Best Care
In episode 3, Self-Care is the Best Care, Dr. Jess takes a deep dive into what self-care really means in a world that often feels overwhelming. She opens up about her personal journey with burnout, disconnection, and the healing power of intentional self-care. From common struggles she sees in therapy to practical tips for daily well-being, this episode offers a grounded, compassionate take on how to make self-care a sustainable part of your life and help you get out of the rut.
E4 - Never Lose Your CrEativity
In this episode of Be Well with Dr. Jess, discover how creativity can be a powerful tool for emotional healing and resilience. Dr. Jess shares personal stories and insights from her work as a psychiatrist, showing how creative thinking helps reframe challenges, process emotions, and break free from limiting beliefs. You’ll learn what creativity really means, why it matters for mental health, and how to overcome common blocks like self-doubt and perfectionism. With practical tips and gentle encouragement, this episode will inspire you to tap into your creative side—no art skills required.